Amount of nutrients in 100 g (grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved.
| Nutrient | Amount and Unit | Percentage |
Water
|
36.48 g
|
36.48%
|
Energy (calorie)
|
289 kcal
|
|
Energy (joule)
|
1209 kJ
|
|
Protein
|
6.92 g
|
6.92%
|
Total lipid (fat)
|
9.4 g
|
9.4%
|
Ash
|
3.04 g
|
3.04%
|
Carbohydrate, by difference
|
44.16 g
|
44.16%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
4.5 g
|
4.5%
|
Sucrose
|
2.77 g
|
2.77%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
1.39 g
|
1.39%
|
Maltose
|
0.34 g
|
0.34%
|
Galactose
|
0 g
|
|
Starch
|
38.55 g
|
38.55%
|
Calcium, Ca
|
125 mg
|
0.12%
|
Iron, Fe
|
6.53 mg
|
0.01%
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
410 mg
|
0.41%
|
Potassium, K
|
110 mg
|
0.11%
|
Sodium, Na
|
663 mg
|
0.66%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Manganese, Mn
|
0.235 mg
|
|
Selenium, Se
|
10.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.576 mg
|
|
Riboflavin
|
0.695 mg
|
|
Niacin
|
6.73 mg
|
0.01%
|
Pantothenic acid
|
0.24 mg
|
|
Vitamin B-6
|
1.105 mg
|
|
Folate, total
|
64 µg
|
|
Folic acid
|
50 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
99 µg
|
|
|
Vitamin B-12
|
2.44 µg
|
|
Vitamin A, RAE
|
429 µg
|
|
Retinol
|
429 µg
|
|
Vitamin A, IU
|
1430 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.63 mg
|
|
Tocopherol, beta
|
0.08 mg
|
|
Tocopherol, gamma
|
4.21 mg
|
|
Tocopherol, delta
|
1.33 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
10.8 µg
|
|
Dihydrophylloquinone
|
20.8 µg
|
|
Fatty acids, total saturated
|
2.057 g
|
2.06%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.112 g
|
1.11%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.843 g
|
0.84%
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.03%
|
22:0 saturated fatty acid
|
0.035 g
|
0.04%
|
Fatty acids, total monounsaturated
|
4.864 g
|
4.86%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.797 g
|
4.80%
|
20:1 eicosenoic, gadoleic
|
0.043 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
1.615 g
|
1.62%
|
|
18:2 undifferentiated
|
1.482 g
|
1.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.123 g
|
0.12%
|
18:3 n-6 c,c,c
|
0.005 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
|
Cholesterol
|
16 mg
|
0.02%
|